More water and getting up to walk around more often. These are the things I am working on integrating into my life right now. I know that I tend to sit at my desk at work and don't drink enough. So this is a challenge for me. I just forget to drink. But I have noticed the more water I drink here the more often I have to get up and walk because I have to walk to the other side of the room to go to the bathroom. It works like this. Finish the cup of water, off the bathroom and then back to full up the cup. Will see how it works on those really busy days when I don't have the chance to get up too much. But I am going to try.
Tiny steps...baby steps to improvement.