Today I participated in my company's new health program. You get a basic physical (blood, blood pressure and a height/weight assessment. It's pretty cool. In fact, just by taking this test you get PAID $50.
I was surprised by how good all my levels are. I am in the normal range for cholesterol, blood pressure, glucose, triglycerides and my HDL (Healthy!)/LDL (Lousy!) levels. Although they insist that I am 5 feet 5 and 1/2 rather than 5 feet 6. They have to be wrong! If it wasn't for my weight issues, I would have no risk for heart disease according to my assessment.
In fact, when you factor everything but weight, as one of the worksheets did, I have a below average chance of heart disease. I'll take what I can get I suppose. At least I didn't have sky high levels. I am proud of that fact. And now I have another reason to lose some weight, minus just all the obvious ones. I make my goals, I get paid $400 next year. Now to the easy part (yeah right) that whole losing weight thing.