Yesterday sister Laura and I decided we needed to get out of the house and get some exercise and since she lives really close to the fantastic Pinellas Trail we thought we'd go there. Also, just south of her the trail crosses the intercoastal waterway in Seminole and we have been wanting to cross it. The picture above is on the bridge crossing the water. I guess there could be worse ways to spend the afternoon.
Lesson 1: Remember that if you haven't been on a bicycle for a while, yes your ass WILL hurt.
Lesson 2: Drink enough water and eat something a little more substantial than a granola bar and a banana because add the two deficiences together and you too could faint on the side of Seminole Boulevard (at least it wasn't in the middle of the boulevard!). I am fine by the way, just a sore ass and a couple of scrapes.
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